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    Don't know how to create a healthy diet? I had the same problem. I knew what food tasted good

    Lời giải phần c Reading trang 4 Tiếng Anh 11 sách ilearn Smart World hay nhất, chi tiết sẽ giúp học sinh dễ dàng làm bài tập Tiếng Anh 11.

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    Giải Tiếng Anh 11 Unit 1 Lesson 1 trang 4, 5, 6, 7 - ilearn Smart World

    c. Listen and read.(Nghe và đọc.)

    Bài nghe:

    Nội dung bài nghe:

    Don't know how to create a healthy diet? I had the same problem. I knew what food tasted good, but not what was good for my body. Then, I discovered the Healthy Eating Plate*, and everything became easy! Check out these super simple tips.

    Eat lots of fruit and vegetables. They look good, taste great, and have all the vitamins to protect your body from diseases and heal from injuries. I add fruit on my breakfast cereal each morning. It's delicious!

    Choose good carbs from whole grains. Grains are seeds used to make foods like bread, pasta, and rice. Be careful with processed grains, though, like in pasta. They provide about the same amount of carbs as whole grains but have fewer vitamins. This was a problem for me because I love pasta, and freshly baked French bread smells so good! But, now I try to eat brown bread and rice instead of white. I haven't eaten processed carbs for two months. I look better and feel much healthier.

    Look for healthy protein. Sausages smell amazing and are full of protein. They might HEALTHY seem to be a healthy option, but they contain highly processed meat which you should really stay away from. Don't worry, you can find protein in many other foods, even in plants. Beans, nuts, some whole grains, and some vegetables have protein.

    Limit dairy products, salts, fats, added sugar, and oils. Choose healthy fats like vegetable oils, nuts, seeds, and fish. Finally, don't forget to drink lots of water and stay active with plenty of exercise.

    See? I told you it was easy! Just follow the tips of the Healthy Eating Plate.

    Hướng dẫn dịch:

    Như bài tập a.

    Xem thêm các bài giải SGK Tiếng Anh 11 sách Ilearn Smart World hay, chi tiết khác:

    Let's Talk! (trang 4 sgk Tiếng Anh 11 Smart World): In pairs: Look at the picture...

    New Words (phần a->b trang 4 sgk Tiếng Anh 11 Smart World): a. Match the sentences. Listen and repeat.(Nối các câu tương ứng....

    Reading (phần a->d trang 5 sgk Tiếng Anh 11 Smart World): a. Read the article about healthy diets and choose the best title.(Đọc bài viết...

    Grammar Meaning and Use (phần a->c trang 5 sgk Tiếng Anh 11 Smart World): ...

    Grammar Form and Practice (phần a->c trang 6 sgk Tiếng Anh 11 Smart World): Hướng dẫn dịch: Các liên động từ...

    Pronunciation (phần a->d trang 6 sgk Tiếng Anh 11 Smart World): a. Focus on the /ks/ sound.(Tập trung vào âm /ks/.)...

    Practice (phần a->b trang 7 sgk Tiếng Anh 11 Smart World): a. Take turns asking about and describing the food on...

    Speaking (phần a->b trang 7 sgk Tiếng Anh 11 Smart World): A HEALTHIER LUNCH MENU(Thực đơn bữa trưa lành mạnh hơn)...

    Xem thêm các bài giải SGK Tiếng Anh 11 sách Ilearn Smart World hay, chi tiết khác:

    Lesson 2 (trang 8, 9, 10, 11)

    Lesson 3 (trang 12, 13)

    Xem thêm các bài giải SGK Tiếng Anh 11 sách Ilearn Smart World hay, chi tiết khác:

    Unit 2: Generation Gap

    Unit 3: Social Issues

    Review 1

    Unit 4: Global Warming

    Unit 5: Vietnam & ASEAN

    Tham khảo các loạt bài Tiếng Anh 11 khác:

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