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    What's the secret to a longer life? We talked to health experts to find out. Here are five simple tips for you

    Lời giải phần c Reading trang 12 Tiếng Anh 11 sách ilearn Smart World hay nhất, chi tiết sẽ giúp học sinh dễ dàng làm bài tập Tiếng Anh 11.

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    Giải Tiếng Anh 11 Unit 1 Lesson 3 trang 12, 13 - ilearn Smart World

    c. Listen and read. (Nghe và đọc.)

    Bài nghe:

    Nội dung bài nghe:

    5 simple tips to increase your life expectancy

    What's the secret to a longer life? We talked to health experts to find out. Here are five simple tips for you!

    1. Add nuts to your diet

    They're rich in protein, vitamins, and minerals. According to a 2013 study, you should eat at least 90 grams of nuts a week to lower your risk of early death by 39%.

    2. Stay active

    Just 15 minutes of daily exercise can add three more years of life. However, you should exercise for at least 150 minutes a week. A 2015 study found that older people who did that were 22% less likely to die early.

    3. Smile!

    Happy people may live up to 18% longer than unhappy people. You should avoid stress, do things that you enjoy, and spend more time with your family and friends.

    4. Go outside

    Spending time in the sun improves our mood and helps us sleep better at night, both of which help us live longer. You should spend at least 120 minutes a week in parks or natural environment to increase your happiness. Remember to wear sunscreen, though.

    5. Drink coffee or tea

    Coffee and green tea can help decrease your risk of early death by 20 to 30%. However, you shouldn't drink them too much because they can make it harder for you to sleep.

    There you have it! Start following these tips from today to live longer and healthier!

    Hướng dẫn dịch:

    Như bài tập a.

    Xem thêm các bài giải SGK Tiếng Anh 11 sách Ilearn Smart World hay, chi tiết khác:

    Let's Talk! (trang 12 sgk Tiếng Anh 11 Smart World): In pairs: Look at the pictures. How old do you think these people are?...

    Listening (phần a->c trang 12 sgk Tiếng Anh 11 Smart World): a. Listen to a news report....

    Reading (phần a->d trang 12 sgk Tiếng Anh 11 Smart World): a. Read the article and match the sub-headings to each passage...

    Writing (phần a->b trang 13 sgk Tiếng Anh 11 Smart World): a. Read the Writing Skill box. Then, read the listicle on page 12...

    Speaking (phần a->b trang 13 sgk Tiếng Anh 11 Smart World): a. In pairs: You're planning an article about health...

    Let's Write! (phần a->b trang 13 sgk Tiếng Anh 11 Smart World): Now, write a short article in the form of a list about what people...

    Xem thêm các bài giải SGK Tiếng Anh 11 sách Ilearn Smart World hay, chi tiết khác:

    Lesson 1 (trang 4, 5, 6, 7)

    Lesson 2 (trang 8, 9, 10, 11)

    Xem thêm các bài giải SGK Tiếng Anh 11 sách Ilearn Smart World hay, chi tiết khác:

    Unit 2: Generation Gap

    Unit 3: Social Issues

    Review 1

    Unit 4: Global Warming

    Unit 5: Vietnam & ASEAN

    Tham khảo các loạt bài Tiếng Anh 11 khác:

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