Calories / important / human / health.

Do / exercise / regularly / help / you / stay / healthy.

Get/ enough/ rest/ help/ you/ concentrate/ school.

We/ keep/ our bodies/ warm/ avoid/ flu/ a cold.

I / have / toothache / yesterday / because / I eat / many / sweets / .

It / easy / get / flu /. / we / should / try / keep / clean / more/ .

Write complete sentences, using the words/ phrases given in their correct forms

Getting/ plenty / rest / really / important.

Playing football uses fewer calories than swimming.

Horse riding uses the most amount of calories.

Cycling and dancing use the same amount of calories.

Walking is a very light activity.

Having a shower uses only 100 calories an hour.

Sunbathing uses more calories than driving.

The calories we burn for eating and washing up are the same.

Reading uses as many calories as writing.

When we are resting, we don’t burn calories.

Read the following passage and write T (True) or F (False) for each statement.

How many calories can you burn in one hour? Well, it all depends on the activity. You use calories all the time, even when you are resting. Reading, sleeping, sitting and sunbathing all use about 60 calories an hour. Very light activities use 75 calories. Examples are eating, writing, knitting, shaving, driving and washing up. Light activities which use about 100 calories an hour include playing the piano, getting dressed and having a shower. Under moderate activities which use between 100 and 200 calories an hour we can put walking, doing housework, shopping and skating. Energetic activities use 200-400 calories. These include horse riding, cycling, swimming, skipping and dancing. Finally there are strenuous activities which use up to 600 calories an hour. These activities include climbing stairs, jogging, digging the garden and playing football.

The amount of calories we use an hour depends on the activity we do.

Find the odd one out A, B, C or D.

Find the odd one out A, B, C or D.

Eating a lot of junk food may lead to your ….

You should eat … fruits and vegetables because they are good for your health.

Drink …. green tea and …. coffee.

She looks very tired after coming back from work. She should rest ….

Don’t eat that type of fish: you may have a/an … .

We should play sports or do exercise in order to stay in ….

Watching too much TV is not good … you or your eyes.

When you have flu, you may have a cough and a … nose.

We need to spend less time … computer games.

I forgot to wear a sun hat today and I got a ….

We should follow the advice from doctors and health … in order to keep fit.