Chọn thông tin đúng về bài đọc sau.

A. Calories are units of energy. They refer to the amount of energy you get from foods and drinks, and the amount of energy you use through physical activities. For example, an apple has about 80 calories, while a 1.6 km walk might use up 100 calories. Calories are important for human health, and the key is having the right amount of it.

B. Everyone needs different amounts of energy per day depending on age, size and activity levels. An athlete needs more calories than an office worker. To stay in shape, an average adult requires at least 1,800 calories per day (according to the Food and Agriculture Organization of the United Nations). If we eat just the number of calories our body needs each day, we will probably be healthy. However, eating too much can make you put on weight. To lose weight, eat fewer calories than your body burns each day.

C. These are some experts' tips to reduce calorie intake. First, you must know how many calories you need each day and always count them in your diet. Have small frequent meals and drink more water too. This will help you feel less hungry. Furthermore, avoid all sugary drinks and junk food. They are high in energy but low in nutritional value.

What happens when we eat too many calories?

Chọn thông tin đúng về bài đọc sau.

A. Calories are units of energy. They refer to the amount of energy you get from foods and drinks, and the amount of energy you use through physical activities. For example, an apple has about 80 calories, while a 1.6 km walk might use up 100 calories. Calories are important for human health, and the key is having the right amount of it.

B. Everyone needs different amounts of energy per day depending on age, size and activity levels. An athlete needs more calories than an office worker. To stay in shape, an average adult requires at least 1,800 calories per day (according to the Food and Agriculture Organization of the United Nations). If we eat just the number of calories our body needs each day, we will probably be healthy. However, eating too much can make you put on weight. To lose weight, eat fewer calories than your body burns each day.

C. These are some experts' tips to reduce calorie intake. First, you must know how many calories you need each day and always count them in your diet. Have small frequent meals and drink more water too. This will help you feel less hungry. Furthermore, avoid all sugary drinks and junk food. They are high in energy but low in nutritional value.

What is a healthy number of calories per day?

Chọn thông tin đúng về bài đọc sau.

A. Calories are units of energy. They refer to the amount of energy you get from foods and drinks, and the amount of energy you use through physical activities. For example, an apple has about 80 calories, while a 1.6 km walk might use up 100 calories. Calories are important for human health, and the key is having the right amount of it.

B. Everyone needs different amounts of energy per day depending on age, size and activity levels. An athlete needs more calories than an office worker. To stay in shape, an average adult requires at least 1,800 calories per day (according to the Food and Agriculture Organization of the United Nations). If we eat just the number of calories our body needs each day, we will probably be healthy. However, eating too much can make you put on weight. To lose weight, eat fewer calories than your body burns each day.

C. These are some experts' tips to reduce calorie intake. First, you must know how many calories you need each day and always count them in your diet. Have small frequent meals and drink more water too. This will help you feel less hungry. Furthermore, avoid all sugary drinks and junk food. They are high in energy but low in nutritional value.

What factor decides the amount of energy a person needs each day?

Chọn thông tin đúng về bài đọc sau.

A. Calories are units of energy. They refer to the amount of energy you get from foods and drinks, and the amount of energy you use through physical activities. For example, an apple has about 80 calories, while a 1.6 km walk might use up 100 calories. Calories are important for human health, and the key is having the right amount of it.

B. Everyone needs different amounts of energy per day depending on age, size and activity levels. An athlete needs more calories than an office worker. To stay in shape, an average adult requires at least 1,800 calories per day (according to the Food and Agriculture Organization of the United Nations). If we eat just the number of calories our body needs each day, we will probably be healthy. However, eating too much can make you put on weight. To lose weight, eat fewer calories than your body burns each day.

C. These are some experts' tips to reduce calorie intake. First, you must know how many calories you need each day and always count them in your diet. Have small frequent meals and drink more water too. This will help you feel less hungry. Furthermore, avoid all sugary drinks and junk food. They are high in energy but low in nutritional value.

How many calories does an apple contain?

Chọn thông tin đúng về bài đọc sau.

A. Calories are units of energy. They refer to the amount of energy you get from foods and drinks, and the amount of energy you use through physical activities. For example, an apple has about 80 calories, while a 1.6 km walk might use up 100 calories. Calories are important for human health, and the key is having the right amount of it.

B. Everyone needs different amounts of energy per day depending on age, size and activity levels. An athlete needs more calories than an office worker. To stay in shape, an average adult requires at least 1,800 calories per day (according to the Food and Agriculture Organization of the United Nations). If we eat just the number of calories our body needs each day, we will probably be healthy. However, eating too much can make you put on weight. To lose weight, eat fewer calories than your body burns each day.

C. These are some experts' tips to reduce calorie intake. First, you must know how many calories you need each day and always count them in your diet. Have small frequent meals and drink more water too. This will help you feel less hungry. Furthermore, avoid all sugary drinks and junk food. They are high in energy but low in nutritional value.

What are calories?

Read the article and then decide whether the statements are true (T) or (F).

After school Kien usually goes swimming. He goes to the swimming pool five times a week. His swimming pool is very good. The pool is 25 metres long and has six lanes. More than a thousand children have swimming lessons there every month.

His swimming instructor is experienced and friendly, but she is also strict.

Lessons last 45 minutes, but he usually trains for an hour and a half. During the lesson he swims about two kilometers. His favourite swimming styles are crawl an backstroke.

He practices a lot to improve his swimming skills. He wants to achieve good results. Last month he participated in a swimming competition. Ten swimmers from three schools took part in the competition. He won first prize.

Swimming is his favourite sport. Swimming is interesting and pleasant, and it helps him to keep fit.

The best friend won first prize in the swimming competition.

Read the article and then decide whether the statements are true (T) or (F).

After school Kien usually goes swimming. He goes to the swimming pool five times a week. His swimming pool is very good. The pool is 25 metres long and has six lanes. More than a thousand children have swimming lessons there every month.

His swimming instructor is experienced and friendly, but she is also strict.

Lessons last 45 minutes, but he usually trains for an hour and a half. During the lesson he swims about two kilometers. His favourite swimming styles are crawl an backstroke.

He practices a lot to improve his swimming skills. He wants to achieve good results. Last month he participated in a swimming competition. Ten swimmers from three schools took part in the competition. He won first prize.

Swimming is his favourite sport. Swimming is interesting and pleasant, and it helps him to keep fit.

He swims about five kilometers during the lesson

Read the article and then decide whether the statements are true (T) or (F).

After school Kien usually goes swimming. He goes to the swimming pool five times a week. His swimming pool is very good. The pool is 25 metres long and has six lanes. More than a thousand children have swimming lessons there every month.

His swimming instructor is experienced and friendly, but she is also strict.

Lessons last 45 minutes, but he usually trains for an hour and a half. During the lesson he swims about two kilometers. His favourite swimming styles are crawl an backstroke.

He practices a lot to improve his swimming skills. He wants to achieve good results. Last month he participated in a swimming competition. Ten swimmers from three schools took part in the competition. He won first prize.

Swimming is his favourite sport. Swimming is interesting and pleasant, and it helps him to keep fit.

His swimming instructor is so hard.

Read the article and then decide whether the statements are true (T) or (F).

After school Kien usually goes swimming. He goes to the swimming pool five times a week. His swimming pool is very good. The pool is 25 metres long and has six lanes. More than a thousand children have swimming lessons there every month.

His swimming instructor is experienced and friendly, but she is also strict.

Lessons last 45 minutes, but he usually trains for an hour and a half. During the lesson he swims about two kilometers. His favourite swimming styles are crawl an backstroke.

He practices a lot to improve his swimming skills. He wants to achieve good results. Last month he participated in a swimming competition. Ten swimmers from three schools took part in the competition. He won first prize.

Swimming is his favourite sport. Swimming is interesting and pleasant, and it helps him to keep fit.

He practices swimming five times a month.

Read the article and then decide whether the statements are true (T) or (F).

After school Kien usually goes swimming. He goes to the swimming pool five times a week. His swimming pool is very good. The pool is 25 metres long and has six lanes. More than a thousand children have swimming lessons there every month.

His swimming instructor is experienced and friendly, but she is also strict.

Lessons last 45 minutes, but he usually trains for an hour and a half. During the lesson he swims about two kilometers. His favourite swimming styles are crawl an backstroke.

He practices a lot to improve his swimming skills. He wants to achieve good results. Last month he participated in a swimming competition. Ten swimmers from three schools took part in the competition. He won first prize.

Swimming is his favourite sport. Swimming is interesting and pleasant, and it helps him to keep fit.

Kien goes to home after school.

Chọn đáp án đúng để hoàn thành câu.

Smoking can lead to lung cancer, so smoke

Chọn đáp án đúng để hoàn thành câu.

Drink green tea and coffee.

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We should spend time on computer games.

Chọn đáp án đúng để hoàn thành câu.

She looks very tired after coming back from work. She should rest ______.

Chọn đáp án đúng để hoàn thành câu.

You should eat fruits and vegetables because they are good for your health.

Find one odd word A, B, C or D.

Find one odd word A, B, C or D.

Find one odd word A, B, C or D.

Find one odd word A, B, C or D.

Find one odd word A, B, C or D.

Find one odd word A, B, C or D.

Find one odd word A, B, C or D.

Find one odd word A, B, C or D.

Find one odd word A, B, C or D.

Find one odd word A, B, C or D.

Find the word which has a different sound in the part underlined. Read the words aloud.

Find the word which has a different sound in the part underlined. Read the words aloud.

Find the word which has a different sound in the part underlined. Read the words aloud.

Find the word which has a different sound in the part underlined. Read the words aloud.

Find the word which has a different sound in the part underlined. Read the words aloud.

Find the word which has a different sound in the part underlined. Read the words aloud.

Find the word which has a different sound in the part underlined. Read the words aloud.

Find the word which has a different sound in the part underlined. Read the words aloud.

Find the word which has a different sound in the part underlined. Read the words aloud.

Find the word which has a different sound in the part underlined. Read the words aloud.

Find the word which has a different sound in the part underlined. Read the words aloud.

Find the word which has a different sound in the part underlined. Read the words aloud.

Find the word which has a different sound in the part underlined. Read the words aloud.

Find the word which has a different sound in the part underlined. Read the words aloud.

Find the word which has a different sound in the part underlined. Read the words aloud.